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These Subtle Signs of Dehydration Go Way Beyond Feeling Thirsty


These Subtle Signs of Dehydration Go Way Beyond Feeling Thirsty
Prevention
12/28/2020
Carly Breit
© RICOWde - Getty Images
The signs of dehydration include fatigue, headaches, stomach issues, and more. Here’s how much water you need, plus how to tell if you’re not drinking enough.
In a perfect world, we’d all remember to drink the right amount of water every single day. But let’s face it: Most people don’t include “drink water” on their to-do lists it’s so tempting to load up on coffee during breakfast and a relaxing glass of Pinot during dinner.
However, when you fail to drink enough to replenish the fluids lost through urination, sweating, and even breathing, you begin to enter a state of dehydration. Being dehydrated doesn’t just make you feel thirsty it can also have a major impact on how your entire body functions. Here’s what you should know. ....

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