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Samantha Murphy case cements female runners' safety fears as more opt to exercise in groups

Samantha Murphy case cements female runners' safety fears as more opt to exercise in groups
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Where We Find Our Worth - iBelieve Truth - January 16, 2024

Where We Find Our Worth - iBelieve Truth - January 16, 2024 ....

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How to start running in 2024 - Canadian Running Magazine

Mile2Marathon coach and 2022 Around the Bay winner Kevin Coffey shares his tips for getting started ....

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Low winter motivation? Three minutes of intense activity could save your life

A few quick bursts of intense activity per day significantly lowers risk of premature death, a new study shows ....

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Revise Your Resolutions So They Truly Last

It's the end of another year, and if you are anything like me, you too have begun making a list of changes you want to implement in the coming months. There is something refreshing about the start of a new year. January brings with it an intrinsic motivat. ....

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