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IND v ENG: Shubman Gill hit his first century in 12 innings in Vishakhapatnam on February 4, 2024. A look at the biomechanics of Shubman Gill's pull shots, and the muscles you need to develop to hit a pull shot like (or as close as possible to) Gill.
Perfect if you're still aching from leg day
Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout
This three-move dumbbell pecs workout sculpts and strengthens the muscles in your chest, triceps and shoulders in 15 minutes.
Get in shape with exercises like battle rope workout, Pilates, push-ups and pull ups. Take inspiration from Kareena Kapoor Khan, Amrita Arora and Malaika Arora