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Underrated gym equipment like trap bars, landmine attachments, and battle ropes can be great for gaining strength, a trainer said. Here's how they work.
Get in shape with exercises like battle rope workout, Pilates, push-ups and pull ups. Take inspiration from Kareena Kapoor Khan, Amrita Arora and Malaika Arora
Battle ropes can be a valuable fitness tool to use for workouts that burn fat, build muscle, and improve your cardio conditioning. Here's what you need to know.
Get ready to take your fitness game to the next level with these five battle rope moves that will boost your conditioning and help you achieve your fitness goals
Flowers, Miley Cyrus' new hit, is a self-love anthem that, surprisingly, can inspire you to do this fitness workout alone and anywhere.