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In latest post, Kareena Kapoor performed Urdhva Dhanurasanan, inspiring followers to indulge in a rejuvenating yoga session on a lazy Sunday. - Kareena Kapoor's Morning Yoga Session of Urdhva Dhanurasanan Sets The Tone For a Healthy Weekend- See Viral Post!

Bridge Pose is a traditional backbend in yoga, but that doesn't mean that you can't change things to make it more accessible or challenging.