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Depressed or grieving this holiday season? Mental health advocates say 'It's ok'

Brazos Valley mental health advocates urge that it’s okay, not to feel okay, during the holidays. ....

New South Wales , United States , Michelle Jeter , Andrews Episcopal Church , Hearts Grief Center , Compassionate Friends , Daryl Hay , Brazos Valley , Mending Hearts Grief Center , Depressed Or Grieving This Holiday Season Mental Health Advocates Say X27 It X27s Ok , Its The Holiday Season , Nd For Many People , T Sa Time Of Joy And Excitement But For Others Who Are Living With Depression Or Have Experienceda Tragedy , His Time Of Year Can Be The Most Difficult Mental Health Advocates Urge That Its Okay Not To Feel During Holidays Michelle Jeter Isa Facilitator For Local Bereavement Group Known As Compassionate Friends Brazos Valley She Herself Has Experienced Christmases In Recent Years Felt Simply Unbearable After X27s Teenage Daughter Sydney Was Killed Ina 2013 Car Accident , Ecembers Were No Longer Merry And Bright The Happiness That Is Put On You People Expect Of Want To Give Them What They , Ut You Just Cant Help That Re Not Feeling It Inside , Uot Said Jeter Quot So It Does Becomea Little Burdensome Pastor Daryl Hay , Ector Of St Andrews Episcopal Church In Bryan , Ounsels His Congregation Through Grief Ona Routine Basis Hes Seen Just How , Seasonal Affective Disorder , Solation Due To The Pandemic All Those Things Have Robbed Parishioners Of Joy Ata Time When Theyd Otherwise Be Singing Praise Quoti Think Now We Ve Kind Acknowledged Through Last Year Anda Half That Been Tough , Uot He Said Quot They Re Not As Happy And Cheerfuli Try To Acknowledge That During The Christmas Season , Hat It Isa Tough Time Both Hay And Jeter Dedicate Themselves To Reaching Out The Broken Hearted During Holidays Is Very Important Let Everybody Feel What They , Nd Not Pressure Them To Feel Any Other Way , Uot Jeter Advised Both Individuals Encourage Those Suffering Right Now Not To Feel Guilt Over Their Yuletide Sadness They Urge That Sufferers Be Upfront About Emotions , Nd Reach Out For Support From Others Even Those Who Arent Feeling That Same Sadness This Is The Time Tendency May Be To Retreat And Isolate ,