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SA Anzac Day dawn services

More than 120 Anzac Day services will be held across South Australia on Tuesday morning. Read the list. ....

South Australia , Port Lincoln , Mclaren Vale , Barossa Valley , Streaky Bay , Mount Pleasant , Mount Barker , Western Australia , Memorial Gardens , New South Wales , Victor Harbor , Port Broughton , Moonta Bay , Sturt Reserve , Port Elliot , Fleurieu Peninsula , Market Square , Port Pirie , Northern Territory , Eyre Peninsula , Leonie Kerley , Valleys Lifestyle Centre , Library Of South Australia , Library Lawns , Mintaro Institute , Zealand Army Corps ,

Sonia builds her way to third place in bodybuilding comp

In her very first competition, Clare’s Sonia Goss has taken out third place in the Australasian Natural Bodybuilding, South Australian over-35 bikini model category.
Sonia entered both the novice and bikini model categories and was judged overall on “great shape presence, overall beauty and confidence”.
“Competitors are judged on condition, symmetry, shape and presentation and lean enough to show an outline of abdominals,” Sonia said.
“Overall, they look for an X shape physique, full shoulders, without separation and with a taper from the lats that match the hammies, glutes and quad development.
“They look for tight, full, well-rounded glutes with visible hamstring tie-ins, however no separation.” ....

South Australia , Clare Sonia Goss , Janelle Mclean , Shelley Thrussell , Valleys Lifestyle Centre , Sonia Goss , Australasian Natural Bodybuilding , South Australian , Valleys Lifestyle , தெற்கு ஆஸ்திரேலியா , பள்ளத்தாக்குகள் வாழ்க்கை மையம் , சோனியா காஸ் , ஆஸ்ட்ராலேஷியந் இயற்கை உடலமைப்பு , தெற்கு ஆஸ்திரேலிய ,