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Restricting the hours you can allow yourself to eat has promise as a weight loss strategy, but is it the reduction in overall food intake that causes the weight to come off or the impact of daily periods spent fasting? According to a new study that compared...
A trial of obese, pre-diabetic people who ate the same amount of daily calories -- with one group following a fasting schedule and the other eating freely -- found no difference in weight loss or other health indicators.
Benefits appeared to come mainly from reduced caloric intake
A trial comprised of adults with obesity found that both fasting and a usual eating pattern resulted in weight loss when calories were held constant in both groups.
A trial of obese, pre-diabetic people who ate the same amount of daily calories -- with one group following a fasting schedule and the other eating freely -- found no difference in weight loss or other health indicators.