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around 400 yearsings ago, a spanish nobleman set sail for the new world. his name, lorenzo longoria. my ancestors arrival changed history, creating modern mexico and a gateway between it and the rest of the world. everything started here. it's also the cradle of mexican gastronomy because all ingredients landed in this spot. and all the ingredients in mexico left from here, chocolate, vanilla, the tomato. can you imagine italian cuisine without the tomato, or french pastry without chocolate and vanilla? impossible. the people of veracruz took this treasure trove of ingredients passin...

Elena Krasnova, pastry chef and owner of Mon Paris Patisserie in Burnaby shows off a few of her chocolatey creations with Jennifer Palma.

This Orange Julius recipe is made with frozen orange juice concentrate, vanilla ice cream, milk, sugar, ice, and vanilla extract for a sweet and frosty treat.

While monitoring food intake is crucial for weight management, an active lifestyle and regular workouts can significantly improve overall health and well-being. TheHealthSite.com

With its nuanced flavors, real vanilla extract is a costly and fragile option for desserts. Surprisingly, imitation varieties are often a better choice.