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These Chia Seed Benefits and Uses Will Make You Fall in Love With the Aztec Super Seed

Chia seeds have been eaten for centuries, and they’re still popular today. Here’s how to cook with the nutrient powerhouses.

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13 Healthy Snack Ideas, From Flapjacks to Zucchini Chips

Tasty healthy vegan snack ideas to help you move away from ultra-processed foods.

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