The Valley Reporter - John Kerrigan leaves Harwood Union coaching
After coaching Harwood teams to 15 state titles coach John Kerrigan is leaving to focus on his new roll with U.S. Skyrunning
Source: valleyreporter.com
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Top News In Vertical Kilometer Today - Breaking & Trending Today
How an American conquered Russia's (and Europe's!) tallest peak
Colorado entrepreneur, Richard Burgunder, 43, participated in the extreme ‘Elbrus Race’ in Russia and shares his experience from the top.
Source: rbth.com
Best Running Gear 2022 | Runner's World Gear of the Year
The shoes, apparel, and tech we deemed the coolest, sweatiest, and most valuable to runners the world over.
Source: runnersworld.com
Ruy Ueda Just Set 4 FKTs On Mt. Fuji — On the Same Day
Mt. Fuji's summit trails are pretty hard — each one takes 10 hours to hike on average. Ruy Ueda ran all four of them in less time than that.
Source: gearjunkie.com
When You Hit a Steep Incline on Your Run, Should You Walk It or Run It?
Walking Uphill Is Harder on Certain Muscles Than Running Elizabeth Millard New research published in the European Journal of Applied Physiology asks the question: Is it more efficient to walk or run up a steep hill? While the answer relies on your aerobic fitness level and the steepness of the hill you encounter, switching back and forth between walking and running, based on your rate of perceived exertion, may be your best bet. Incorporating hill repeats into your regular training will also help hills feel easier in general. In the midst of your steady-paced run, you see a ...
Source: msn.com