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Vitamin D Deficiency In Kids: 5 Symptoms And Tips To Prevent Low Vitamin Levels In Children

By staying vigilant for symptoms of vitamin D deficiency and taking proactive steps to prevent low vitamin levels in children, parents and caregivers can help promote optimal health and well-being. TheHealthSite.com

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Vitamin D Deficiency in Kids: 5 Symptoms and Tips to Prevent Low Vitamin Level in Children

Vitamin D Deficiency is an extremally common problem and impacts more than a million people all over. Here are few signs and symptoms to know and be more aware about the health condition in children. - Vitamin D Deficiency in Kids: 5 Symptoms and Tips to Prevent Low Vitamin Level in Children

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Vitamin D For Children: Know Importance, Daily Requirement, Food Sources, Supplementation And Much More

Vitamin D For Children: Know Importance, Daily Requirement, Food Sources, Supplementation And Much More
Vitamin D For Children: Know Importance, Daily Requirement, Food Sources, Supplementation And Much More
Vitamin D is essential for building healthy bones and teeth. It is essential to inculcate adequate levels of vitamin D to your kids diet. Read here to know more about vitamin requirement in childhood.
Vitamin D assists in better absorption of calcium from the diet consumed
Highlights
Mushrooms are vegan source of vitamin D
Exposure to sunlight can help boost vitamin D levels
Vitamin D also known as the sunshine vitamin is essential for your body to function properly. This vitamin plays a significant role in boosting and maintaining healthy bones and teeth as it promotes the absorption of calcium from the diet consumed. Vitamin D is also beneficial for your immune system and mental health. Building healthy bones is important during childhood. Therefore, a generous amount of milk and other calcium-rich foods are added to a kid's diet. But have you ever focused on your child's vitamin D intake? We spoke to Dr. Jasjit Singh Bhasin who is the Director and HOD of Pediatrics at BLK Super Speciality Hospital to know all about the vitamin D intake in children.

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