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Discover the essential link between diet and skin health with expert advice from dermatologists Dr. Aanchal Panth and Dr. Rinky Kapoor. Learn about the dietary tweaks that can significantly enhance your skin's appearance, including the benefits of omega-3 fatty acids, antioxidants, high protein, and fiber diets. Understand the importance of hydration, reducing processed foods and sugar intake, and incorporating vitamins A, C, and E for optimal skin nourishment. Embrace a holistic skincare approach with our comprehensive guide on how nutrition plays a crucial role in achieving a glowing co...

Having beautiful and healthy hair isn't solely determined by genetics; it also necessitates maintaining them through a balanced diet.

Adding vitamins A, B12, C, D, zinc and selenium to your diet could help to prevent cold and flu this winter.

An apple also plays a chemopreventive role in breast cancer.

Summer delight watermelon is packed with some amazing nutrients that provide a much-needed boost to health in scorching temperatures. Watermelon hydrates and helps lose weight as well. However, pairing this fruit with a few other foods can be equally detrimental. Read more to find out what these are. , Health News, Times Now