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Tom Platz's leg workouts are the main reason behind his legendary status in the fitness world. Scroll down to step into his shoes and understand his intense leg-day training.
Most training plans found online fail to take genetics into account, but this is arguably the biggest factor behind your response to lifting
Don't judge a program until you've tried it. This is especially true for German Volume Training. German Volume Training (GVT) is an excellent, proven, and effective program for anyone wanting to increase lean muscle and hypertrophy.