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The Ultimate Autumn Salad

For more delicious recipes featured on Julie's website click here! (formerly the gourmet RD) Ingredients: Salad Dressing: 3 tablespoons apple cider vinegar. 1 tablespoon Dijon mustard. 1 tablespoon maple syrup. 1/4 cup extra virgin olive oil. Pinch coarse salt and ground black pepper. Caption: The Ultimate Autumn Salad from The Healthy Epicurean. (WLUK) Salad: 1 medium butternut squash, peeled, seeded and cubed. 2 tablespoons oil. 1/2 teaspoon coarse salt. 1/4 teaspoon crushed red pepper flakes. ....

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It's A Crows World And We're Just Driving Around Cracking Nuts For Them

It’s a crows world and we’re just driving around cracking nuts for them ....

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Iowa 2023 election results: Mayor, city council races

City council seats in cities across western Iowa, including Carter Lake and Council Bluffs, are up for election. ....

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Vegetarian foods rich in omega-3 fatty acids

Walnuts can give you a healthy balance of omega-3 and omega-6 fatty acids, and may lower blood pressure as well as improve brain function. ....

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'She's a fighter': Community supports Iowa teen injured in crash

It's been nearly two months since 15-year-old Grace Pauley crashed her car near Avoca, Iowa. On Sunday, people from surrounding communities offered much needed support to her family. ....

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