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Period cramps disrupting your routine? Here are some ways to deal with the pain

Menstrual cramps, the unwelcome guests of every menstrual cycle, can disrupt daily life. However, managing the pain is possible with healthy diet adjustments, keeping yourself hydrated, exercising regularly, and applying heat over abdomen and back. ....

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West Walnut Street open for business in Johnson City | Business

Johnson City officials have deployed an electronic sign at Sevier Street and West State of Franklin Road alerting motorists that despite the revitalization work, businesses are still open on West Walnut Street. Crews are continuing to install binder asphalt paving on West Walnut Street from Southwest Avenue to Sevier Street. ....

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