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Now we're gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, you're getting a full-body workout. get in, dig deep, get it done. that's what insanity's all about. ...three... two... get up, power jumps right away, go, go, go, go, go! come on... push... push... >> i love that you're doing cardio and strength all together. you are sweating, you're getting your heart rate up and you're lifting weights wi...

Arms, your back and your abs. now we're gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, you're getting a full-body workout. get in, dig deep, get it done. that's what insanity's all about. ...three... two... get up, power jumps right away, go, go, go, go, go! come on... push... push... >> i love that you're doing cardio and strength all together. you are sweating, you're getting your heart rate up...

>> that's how you wanna push. she's breathing, she's focused, she's in it. >> insanity is definitely well-named-- there are many times i'm thinking, "he is crazy," and then i realize, "oh, that's probably where he got the name." >> i call it insanity for two reasons. number one: this workout is crazy. number two: you're gonna see insane results. the only reason insanity won't work is if you don't do the work. >> it makes dramatic changes to all kinds of muscles in your body-- i mean, these are the show muscles, right? if more people knew the kind of results that you can get in such a little bi...

Now we're gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, you're getting a full-body workout. get in, dig deep, get it done. that's what insanity's all about. ...three... two... get up, power jumps right away, go, go, go, go, go! come on... push... push... >> i love that you're doing cardio and strength all together. you are sweating, you're getting your heart rate up and you're lifting weights wi...

Now we're gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, you're getting a full-body workout. get in, dig deep, get it done. that's what insanity's all about. ...three... two... get up, power jumps right away, go, go, go, go, go! come on... push... push... >> i love that you're doing cardio and strength all together. you are sweating, you're getting your heart rate up and you're lifting weights wi...