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Now we re gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, you re getting a full-body workout. get in, dig deep, get it done. that s what insanity s all about. .three. two. get up, power jumps right away, go, go, go, go, go! come on. push. push. i love that you re doing cardio and strength all together. you are sweating, you re getting your heart rate up and you re lifting weights with your own body, all at the same time. so i love that it s all combined together. i sweat the most i have ever sweat in insanity. it s just. hair s soaking wet, dripping off me, disgusting sweat, and i loved it. i feel pretty good about myself. i m a mother of two, i m in my mid-30s and i feel like i have some pretty good abs after having two kids. that s how you wanna push. she s breathing, she s focused, ....
Arms, your back and your abs. now we re gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, you re getting a full-body workout. get in, dig deep, get it done. that s what insanity s all about. .three. two. get up, power jumps right away, go, go, go, go, go! come on. push. push. i love that you re doing cardio and strength all together. you are sweating, you re getting your heart rate up and you re lifting weights with your own body, all at the same time. so i love that it s all combined together. i sweat the most i have ever sweat in insanity. it s just. hair s soaking wet, dripping off me, disgusting sweat, and i loved it. i feel pretty good about myself. i m a mother of two, i m in my mid-30s and i feel like i have some pretty good abs after having two kids. that s how you wanna push. ....
Now we re gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, you re getting a full-body workout. get in, dig deep, get it done. that s what insanity s all about. .three. two. get up, power jumps right away, go, go, go, go, go! come on. push. push. i love that you re doing cardio and strength all together. you are sweating, you re getting your heart rate up and you re lifting weights with your own body, all at the same time. so i love that it s all combined together. i sweat the most i have ever sweat in insanity. it s just. hair s soaking wet, dripping off me, disgusting sweat, and i loved it. i feel pretty good about myself. i m a mother of two, i m in my mid-30s and i feel like i have some pretty good abs after having two kids. that s how you wanna push. she s breathing, she s focused, ....
Your shoulders, your chest, your arms, your back and your abs. now we re gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, you re getting a full-body workout. get in, dig deep, get it done. that s what insanity s all about. .three. two. get up, power jumps right away, go, go, go, go, go! come on. push. push. i love that you re doing cardio and strength all together. you are sweating, you re getting your heart rate up and you re lifting weights with your own body, all at the same time. so i love that it s all combined together. i sweat the most i have ever sweat in insanity. it s just. hair s soaking wet, dripping off me, disgusting sweat, and i loved it. i feel pretty good about myself. i m a mother of two, i m in my mid-30s and i feel like i have some pretty good abs after having two kids ....
Your shoulde, your chest, your arms, your back and your abs. now wee gonna go into ski abs. ski abs, you work your obliques, you work your shouers, you work your chest, you work your legs. now squat to plank, you work quads, you work your lower abs and you work your shoulders. lookyou re getting a fu-body workout. get in, dig deep, get it done. at s what insanity s all abt. .three. o. get up, power jumps right away, go, go, gogo, go! come on. push. push. i love that you re doing caio and strength all together. yoare sweating, you re getting your hrt rate up and you re lifting weigs with your own bodyall at the same time. so i love that it s all combinedogether. sweat the most i have ever i feel pretty good about myself. i m a mother of two, i m in my mid-30s and i feel like i have some prettgood abs after having two kids. ....