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Your shoulde, your chest, your arms, your back and your abs. now wee gonna go into ski abs. ski abs, you work your obliques, you work your shouers, you work your chest, you work your legs. now squat to plank, you work quads, you work your lower abs and you work your shoulders. lookyou re getting a fu-body workout. get in, dig deep, get it done. at s what insanity s all abt. .three. o. get up, power jumps right away, go, go, gogo, go! come on. push. push. i love that you re doing caio and strength all together. yoare sweating, you re getting your hrt rate up and you re lifting weigs with your own bodyall at the same time. so i love that it s all combinedogether. sweat the most i have ever i feel pretty good about myself. i m a mother of two, i m in my mid-30s and i feel like i have some prettgood abs after having two kids. ....