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Let’s say you’re out on a run in the hot July afternoon heat. Or you’re out gardening or weeding in August. You know that you need to drink before, during, and after the activity to stay hydrated.
Sneakier, though, is cold-weather dehydration. “There’s a false perception that hydration needs drop so dramatically in winter that dehydration can never be a problem,” says New York City–based sports dietitian Lauren Antonucci, RDN.
3 Factors That Can Contribute to Dehydration in the Winter
There are several frigid factors that can prompt a parched status:
1. Indoor Heat Is a Sneaky Source of Dehydration ....

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