What Time Should Your Kids Go to Bed? | KOST 103.5
By Rick Lovett Apr 21, 2021 Every parent knows the vital importance of good sleep—for us, yes, but especially for our kids. Adults don’t like to be exhausted but we can, for the most part, power through our day on less-than-adequate sleep. Our kids, however, cannot. Their growing bodies rely on good sleep for their mental and physical health, their ability to focus and be successful in school, their overall behavior, and their capacity to regulate their emotions. Even so, you may have noticed they don’t particularly want to go to bed, perhaps out of fear they will miss out on ...