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AGEWISE: Ideas for improving your health with exercise


— BR
Answer: Making the decision to be proactive in improving your heart health is smart and important at any age. The challenge is often just figuring out where and how to begin. Luckily, simply making a few lifestyle changes is the perfect way to jump in and can be a big benefit to your heart health. Checking with your health care provider to know your health status, such as blood pressure, blood sugar, and cholesterol levels is the best place to start. Your doctor can also provide guidance on things to avoid in your diet and what exercise is the best fit for you. ....

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Button Up Workshop


3 hrs ago
EXETER — Button Up New Hampshire, the popular home energy savings workshop series, is coming virtually to the Exeter Area. It will take place via Zoom on Mon., May 17, from 7:00-8:30 p.m. and includes a live Q&A time.
This NHSaves Button Up Workshop is a 1.5-hour presentation about how to improve the energy efficiency of your home. It is conducted by a certified energy auditor and covers basic building science principles as well as examples of whole house weatherization measures that will button up your home for the heating and cooling seasons. It also covers details about the energy efficiency programs offered by NH utilities (for existing homes and new construction) that provide energy audits, weatherization measures such as air sealing and insulating, and rebates on new technologies and products such as electric and gas appliances and high-efficiency electric heating/cooling equipment. ....

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AGEWISE: 7 over Seventy Awards return for sixth year


Q: Will there be a 7 over Seventy event this year? How do I nominate someone?
Answer: Each year Senior Services collaborates with the Winston-Salem Journal to plan and host the 7 over Seventy Awards. Now in its sixth year, this event acknowledges and honors the contributions of seven individuals who are age 70 or above who have made a great impact on the Forsyth County community.
Nominations for this honor are now open. Forsyth County residents are invited and encouraged to submit the names of individuals who have greatly contributed to making Forsyth County one of the best places to live through their community service, civic and social engagement, and/or professional careers. If you know someone who has contributed in these areas please visit journalnow.com/exclusive/7overseventy/ to place them into consideration for the sixth annual 7 over Seventy Awards. ....

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