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  We all have such short memories, don’t we? Every year, we start eating a lot of the wrong things right around Thanksgiving and the buffet of fat and sugar just keeps on rolling for the next couple of months: cookies, cake, pastries, doughnuts, whatever holiday comfort foods your family traditionally grubs on, and of course, enough alcohol to float a speedboat. Having been through this ritual of gluttony many times before, we are somehow still shocked that the result is a significant gain in body fat. The muscles that looked carved out of granite last summer are now submerged under a blan...

Save a Quick $1,000 and Have More Money This 2021! Enter your number to get our free mobile app I too have had the unsettling feeling of living paycheck to paycheck, wondering how to "rob Peter to pay Paul" so to speak, and just financial uncertainty. That's why I'm trying to start this year off differently and put my family in a better spot moving forward this 2021. Like others, I follow different interests online and one page I happened to subscribe to is The Penny Hoarder. It has some pretty decent advice on how to pinch pennies, while some is maybe not so helpful.

Emiliano Granado When your daily run becomes a chase toward a bigger, broader goal—a full-on pursuit for something more than checking off a workout or hitting a weekly total—suddenly every mile has intention, and every step gets you closer to reaching your full potential. You’re not just running. You’re running with purpose. Ready to start? Choose from these six expert-backed new year goal plans, and you can become the runner you’ve always wanted to be—faster, stronger, tougher, more confident—and all in 30 days. Commit to a goal now, and you’ll reap the rewards all year. You...

6 Expert-Backed New Year’s Plans to Be a Better Runner in 2021 by Jenessa Connor © David Jaewon Oh Faster speed, a stronger core, and a clear, focused mind? Let the gains begin. These are the running goals you can adopt for 2021 to improve this new year. When your daily run becomes a chase toward a bigger, broader goal—a full-on pursuit for something more than checking off a workout or hitting a weekly total—suddenly every mile has intention, and every step gets you closer to reaching your full potential. You’re not just running. You’re running with purpose. Ready...