7 Best Teas for People With Diabetes | Everyday Health
Medically Reviewed Add tea to your beverage rotation for potential benefits such as weight loss and a lower A1C. Getty Images If you have diabetes, your healthcare team has probably told you what kinds of beverages to skip, like soda, juice, and sugary sports drinks. But avoiding these doesn’t mean you have to miss out on flavor — there are plenty of drinks you can enjoy that bring big taste but won’t spike your blood sugar. Take, for example, unsweetened hot or cold tea. “Tea is a great choice for individuals with diabetes — it can be a carb-free way to provide hydration and antiox...
Source: everydayhealth.com