Eight ways to fit workouts into your busy schedule
If you’re forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.
Source: gq.co.za
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Shorter days affect your mood: How to avoid the winter blues
The annual pattern of winter depression and melancholy – better known as seasonal affective disorder, or SAD – suggests a strong link between your mood and the amount of light you get during the day. To put it simply: The less light exposure one has, the more one’s mood may…
Source: japantoday.com