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Welltrack Boost is a clinically supported set of tools to assess, understand and work on your own behavioral health and wellness. Stop by the International Connections Lounge between 10 a.m. and 2 p.m. Jan. 24.
Updated Nov. 27, 2023How are we feeling, Owls? As you navigate classes, extracurriculars, relationships and other responsibilities, it’s important to make time for you. Did you know that Temple now has a Health and Well-being Division to support your journey? The division takes a holistic approach to mental, physical and social wellness, bringing together the Wellness Resource
Launched in early October, UH partnered with the app Welltrack Boost as part of its continued mental health efforts.
The Welltrack Boost app, a self-guided, clinically supported set of tools based on cognitive behavioral therapy, is available to help individuals assess, understand and work on their own behavioral health and wellness.
Content warning: This article contains mention of sexual assault and relationship violence, eating disorders and other mental health concerns.