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Explore the importance of portion control and hand gestures in maintaining a healthy weight and promoting overall well-being. Learn how to estimate food portions using simple hand gestures for effective weight management.
How to stop weight gain: You crave for all those delightful Christmas treats but stop yourself because you want to fit into that new dress you bought last month? The secret lies in relishing these treats mindfully, ensuring the perfect fit for your attire as you wait for the new year.