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Setting curd with raisins can neautralise bad bacteria in the gut
Highlights
It can help in improving gut health
Raisins contain soluble fibre which act as a prebiotic
How is it that you set your curd? Is it with some buttermilk or some curd itself? Ever thought of setting your curd with a few raisins? Well, you must, recommends celebrity nutritionist Rujuta Diwekar as it can work wonders for improving your gut health. The health of our gut, she says, has been affected by lack of physical activity, social interactions and the sheer unpredictability of life. This has result in weight gain, disturbed our sleep, caused hair loss and digestion issues like gas and flatulence. ....

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