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Gut Health Tips: Add Raisins To Set Your Curd To Get Rid Of Constipation, Inflammation And More


Setting curd with raisins can neautralise bad bacteria in the gut
Highlights
It can help in improving gut health
Raisins contain soluble fibre which act as a prebiotic
How is it that you set your curd? Is it with some buttermilk or some curd itself? Ever thought of setting your curd with a few raisins? Well, you must, recommends celebrity nutritionist Rujuta Diwekar as it can work wonders for improving your gut health. The health of our gut, she says, has been affected by lack of physical activity, social interactions and the sheer unpredictability of life. This has result in weight gain, disturbed our sleep, caused hair loss and digestion issues like gas and flatulence. ....

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Gut Health Tips for 2021 | lady.co.uk


Gut Health Tips for 2021
From dietitian Jo Travers for Love Your Gut
After the changes and challenges of 2020, it is more important than ever to look after yourself, both physically and mentally. To help, dietitian Jo Travers has shared five simple tips for looking after your gut in 2021, which will in turn, help you take care of your overall health and happiness.
1. Take care of your mental health
The link between gut health and mental health is now clear. With such a stressful year (hopefully the worst behind us) it’s important to take some time to look after both. Although sometimes it may be cold and wet, try to get out into nature if you can. Coming into contact with different microbiomes in nature, from woods, to parks, to heaths can have a positive impact on gut biodiversity, and many of us will have felt the value of nature over the lockdowns. One study suggested that aiming to spend 120 mins of time in nature can have positive effects on health and wellb ....

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