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Who would’ve thought that A.J. Brown will get traded first?

Unexpected Gift Sends Susan Tesch On New Artistic Journey - 8:33 am Susan Tesch illustrates the versatility of patterns her long arm machine has as she chose the Molecular Geometry pattern for her Einstein quilt. Photo by Jenn Bartram/ladailypost.com  By CAROL A. CLARK caclark@ladailypost.com Susan Tesch of White Rock received as a Christmas gift in 2011 a quilting kit from her mother and father-in-law. She said that although she did not know it at the time, this kit would set her off on a new artistic journey. “When I unwrapped this gift, I thought, ‘Wow, what a be...

How to Build the Ultimate V-Taper Exercises for a Wide Back, Broad Shoulders and Small Waist     What is the most glaring visual signal that identifies a bodybuilder to a distant observer? You could say it’s simply the sheer size and thickness of his or her muscles relative to the average man, but from far away it’s nearly impossible to distinguish between muscular bulk and just plain fat. Bodybuilders have a specific shape that marks them as part of an elite group, and that shape is what’s known as a “V-Taper.” The phrase derives its origin from the inverted pyramid form of the l...