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Health hinges on equity, and systematic changes are necessary to provide the microcosmic gut microbiome with what it needs. 

Apr 27, 2021 It seems like a lot of the things we’re supposed to do to keep ourselves healthy are pretty time-consuming - like prepping and cooking homemade meals and getting a good night’s sleep. Luckily, if you have a minute, there are lots of quick things you can do to boost your health, too. All of these can be done at home and literally take less than 60 seconds. Swish for 30 seconds- Get that mouthwash moving around for at least 30 seconds so all of your teeth are exposed to the antibacterial rinse. And while you can do it anytime, doing it right before bed is best, according to den...

By @TobyChilliShow Apr 27, 2021 It seems like a lot of the things we’re supposed to do to keep ourselves healthy are pretty time-consuming - like prepping and cooking homemade meals and getting a good night’s sleep. Luckily, if you have a minute, there are lots of quick things you can do to boost your health, too. All of these can be done at home and literally take less than 60 seconds. Swish for 30 seconds- Get that mouthwash moving around for at least 30 seconds so all of your teeth are exposed to the antibacterial rinse. And while you can do it anytime, doing it right before bed is be...

RACHEL'S RUMINATIONS: Spotlight on a few good non-fiction health books These books take a variety of approaches to healthy dieting, according to local book reviewer Dr. Rachel Oppitz. Written By: Rachel Oppitz, For the Enterprise | 11:30 am, Apr. 14, 2021 × 'How to Do the Work' Dr. Nicole LePera, a holistic clinical psychologist practicing in California, posts some of my favorite Instagram engagements, so I was absolutely thrilled when her new book was released on March 9, 2021. It instantly became an international bestseller. She provides a comprehensive guide on how ...

Probiotics for gut health: Everything you should know before you buy them A gastroenterologist explains probiotics and if they are worth the hefty price tag. Probiotics are beneficial bacteria found in foods or supplements. Getty Images It's no secret that gut health is seriously buzzy in the health world. And something that's almost always a part of that conversation is probiotics. Take a walk through any health store or pharmacy and you're likely to see rows and rows of different kinds of probiotic supplements promising to improve digestio...