The snap back: Debunking postpartum body myths
Pregnancy and childbirth also represent a season of great change for a woman and can also come with its share of anxiety and pressure
Source: standardmedia.co.ke
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Fit in a pandemic: What it takes
Fit in a pandemic: How Lorna kept in shape Wednesday January 06 2021 By MELANIE WARIARA Summary Nine months down the line, one of the most infamous resolutions: becoming more fit, might have tripped some people up, but not Lorna Wanjiru. Lockdowns and other social distancing measures forced gyms to limit class numbers or close altogether, but having started the year off with a bang, Ms Wanjiru did not want to slow down her momentum. She got innovative with her fitness journey before returning to the gym. At the beginning of the year, many set New Year’s resolutions: lose 7 kilos, save money...
Source: businessdailyafrica.com