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Seasonal Affective Disorder (SAD): Some even call it Winter Depression. Expert Arouba Kabir, Mental Health counselor & Founder, Enso Wellness suggests a few self-care tips.
Winter blues: The days are short and the sun is playing hide and seek. It is a brand-new year and instead of feeling hopeful, you are feeling rather down.
Seasonal affective disorder (SAD) is a type of depression that occurs during certain seasons, often during winter.
Seasonal affective disorder: Symptoms start in the fall and continue into the winter months.
Feeling exhausted and down in the dumps from Montana's crazy cold, windy weather? Winter can be downright unpleasant around here sometimes. Sure, playing in the outdoors is a huge driver of why we live here but during those periods of weather when the fun stops? It can be a downer.