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HAVING walked and climbed in the Dales, Lakes, Scotland, and Snowdonia for over 50 years, I thought I had enough experience to know most things…
WILMINGTON -- Feel like you aren't enjoying winter enough? Not getting exercise in the evenings because of the dark? Come down to the Wilmington playing fields on Thursday nights from
WILMINGTON — Feel like you aren’t enjoying winter enough? Not getting exercise in the evenings because of the dark? Come down to the Wilmington playing fields on Thursday nights from
By Suzanne Pender GRAB your boots, because Carlow Winter Walking Festival is about to kick off this month. Carlow’s majestic Blackstairs Mountains…
We spoke to mental health charity Mind about practical ways to reduce stress during the crisis. Stephen Buckley, head of information at Mind, said: “These are challenging times for us all, especially when restrictions are put in place which might prevent us being able to do the things that normally help us stay well, like seeing loved ones. “But there are self-care techniques and general lifestyle changes which can help improve your wellbeing and even prevent mental health problems developing or worsening.” Keep active Under current restrictions people are allowed to exercise o...