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4 ways pets can improve your mental health while you work from home

Pets give us a reason to get outside, get some fresh air and get in some physical activity. 123rf.com
Dear Mayo Clinic: I have been working from home as a result of Covid-19. The adjustment has been difficult, and created a lot of stress and strain on my mental and physical health. I find that I spend much of my time in front of the computer. I eat more often, and I barely go outside. A friend suggested I adopt a dog to lift my spirits and get me motivated to go outside. Would I see any real benefits from this? Is there any connection between pets and our health? ....

Tribune News Service Mayo Clinic Network , Dear Mayo Clinic , Global Workplace , Kardiozive Brno , Tribune News , Mayo Clinic News , Working From Home Wfh , Pet Ownership , Pets And Health , Pets And Happiness , ட்ரிப்யூன் செய்தி சேவை மயோ சிகிச்சையகம் வலைப்பின்னல் , அன்பே மயோ சிகிச்சையகம் , உலகளாவிய பணியிடம் , ட்ரிப்யூன் செய்தி , மயோ சிகிச்சையகம் செய்தி , சர்வதேச பரவல் , செல்லப்பிராணிகள் வளர்ப்பு , செல்லம் ஓநர்‌ஶிப் , செல்லப்பிராணிகள் வளர்ப்பு மற்றும் ஆரோக்கியம் , செல்லப்பிராணிகள் வளர்ப்பு மற்றும் மகிழ்ச்சி ,

Does it matter what you wear when you work from home?

Not everyone can feel professional in pyjamas. In fact, much research has shown the benefits of dressing up for the part, even if nobody sees you. Westend61/dpa
It makes more sense than ever to dress casually to work. After all, most of us are no longer schlepping into the office every day and not being seen by colleagues while we work at home.
For video conferences you can quickly throw on a decent top without having to change out of your comfy tracksuit bottoms.
But how does this kind of behaviour influence the way we think of ourselves and our productivity? Do we really work better in a business shirt or blazer? ....

United States , Andreas Pichler , Carolin Pfau , Petra Lienhop , German Coaching Association , German Coaching , Working From Home Wfh , ஒன்றுபட்டது மாநிலங்களில் , கரோலின் ப்போ , பெட்ரா லீன்ோப் , ஜெர்மன் பயிற்சி சங்கம் , ஜெர்மன் பயிற்சி , சர்வதேச பரவல் ,