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. Have your working hours spiralled out of control? Here are some tips to help you claw your precious free time back. Schedule a proper lunch break In the office, you’d get up for tea breaks, chats in the corridor before and after meetings, and to pop to the loo. Remind yourself of this if you’re feeling guilty about pausing for five minutes to have a screen break or play with the dog. Blocking out an hour in your calendar at lunchtime is also a good idea to stop anyone else filling it with meetings. Making a plan you look forward to will help tear you away from your screen – and stop ...

Grace Beverley: 'Older generations think the young are self-obsessed - but we have to be' The 24-year-old entrepreneur on her new book and how she has set boundaries for her own social media usage 14 April 2021 • 3:30pm The influencer and entrepreneur is using her debut book to encourage balance in everyone's life Credit: Andy Cuthbert Photography/Andy Cuthbert Photography Grace Beverley is the archetypal hustler. Aged just 24, she is the chief executive of two companies, has amassed over 1.5 million followers on her social media channels, gained a 2:1 from Oxford and last year was named on...

Her sportswear brand TALA has made £10 million alone since it launched two years ago. You’ll likely have heard of Grace Beverley. She’s a jack of all trades: at just 24, she’s the founder of fitness app SHREDDY and sustainable activewear brand TALA. Not just that, but she’s a social media mogul with over a million followers who landed herself a highly sought after spot on last year’s Forbes’ 30 Under 30 list. TALA alone has made over £10 million in sales since it launched just two years ago, and while Grace is clearly highly successful, when we meet on Zoom, she doesn’t come ...

Swap your to-do list for a to-do table Why does your to-do list look like the Top 40 music charts? All your tasks are not the same: they are not of equal priority. Once I've done the Eisenhower method and know which tasks actually need doing, I feed each into a to-do table at the beginning of every day. It also includes items that aren’t going to get done that day but that I need to keep an eye on. Divide your table into three columns: ‘Quick ticks” (things that will take five minutes or less); ‘Tasks’ (that take up to 30 minutes); and ‘Projects’ (the big boys you need to be con...

Are you a people pleaser with high self-expectations? You're most at-risk of burnout.