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Working Extra Hours At Home? How To Claw Back Your Free Time

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Have your working hours spiralled out of control? Here are some tips to help you claw your precious free time back.
Schedule a proper lunch break
In the office, you’d get up for tea breaks, chats in the corridor before and after meetings, and to pop to the loo. Remind yourself of this if you’re feeling guilty about pausing for five minutes to have a screen break or play with the dog.
Blocking out an hour in your calendar at lunchtime is also a good idea to stop anyone else filling it with meetings. Making a plan you look forward to will help tear you away from your screen – and stop you wasting your precious lunch break with mindless, non-restorative scrolling. ....

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10 Ways to Undo a Decade of Damage

10 Ways to Undo a Decade of Damage
Feeling burned out? Time to relight your fire
10/03/2021
Maybe you read Men s Health to optimise your fitness plan – or is it redemption you are seeking? Whether you’re recovering from a youth well spent or looking to undo the age-accelerating effects of a tumultuous year, our smart solutions and instant antidotes will smooth the rough edges and bring you back to your best.
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Unless you’ve set your sights on a late entry into the Tokyo Olympics, we can confidently say no. But don’t just take our word for it: a study in the journal ....

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What losing my job in the pandemic taught me about self-worth

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Wellington artist Heidi Nobel is one of the few with first-hand experience of the Self Employment Start-Up scheme and believes demand will increase in the wake of Covid-19.
The afternoon I decided to take voluntary redundancy, I was strangely calm.
Redundancy was never part of the plan. The career trajectory I’d envisioned ever since I decided to become a journalist didn’t include stepping off the ladder into the unknown, especially during a pandemic. Yet, various circumstances led me to email HR and take their bait. It wasn’t until a week after my end date, the honeymoon stage long past, that it hit me: who am I without my career? ....

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