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Study: Playing an Instrument Lowers Blood Pressure & Relieves Stress

Whether disappearing into a favourite album after a difficult day or queuing your power track for your first half-marathon, music is a proven psychological prop ....

Les Paul , University Of London , Editor At Men Health , Netherlands Heart Journal , Wrenchscarlett Wrench , Features Editor ,

6 Great Reasons to Pick up the March Issue of Men's Health

Introducing the March 2023 issue of Men's Health, featuring Paul Rudd's fitness tips, Tom Hardy's jiu-jitsu club and the easiest diet plan you'll ever follow ....

Paul Rudd , Gary Neville , Hollywood Peter Pan , Editor At Men Health , Men Health , How Paul Rudd Does , Ant Man And The Wasp , Peter Pan , Home Gym , Lazy Diet , Wrenchscarlett Wrench , Features Editor ,

Why Carrying Shopping, Mowing the Lawn, Chasing Your Kids and Taking the Stairs All Count as Exercise

They do, but it's a bit more complicated than that ....

United Kingdom , City Of , Adam Byrne , Nuffield Health , Nuffield Health In Wimbledon , Editor At Men Health , Wrenchscarlett Wrench , Features Editor ,

7 Great Reasons to Pick up the January Issue of Men's Health Today

Including The Rock's training regimen, the UK's coolest gyms and the smartest tech of 2023 ....

United Kingdom , Dwayne Douglas Johnson , Eddie Jones , A Men Health Squad , Editor At Men Health , Men Health , Health Squad , For Mental , Wrenchscarlett Wrench , Features Editor ,

Why Spin Class Will Get Your Cogs Whirring

Feeling lacklustre now summer's long gone? One 30-minute workout could be all it takes to reboot your motivation and restore your sunny disposition ....

Editor At Men Health , Iowa State University , Wrenchscarlett Wrench , Features Editor ,