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Study: Playing an Instrument Lowers Blood Pressure & Relieves Stress

Whether disappearing into a favourite album after a difficult day or queuing your power track for your first half-marathon, music is a proven psychological prop

Les paulUniversity of londonEditor at men healthNetherlands heart journalWrenchscarlett wrenchFeatures editor

6 Great Reasons to Pick up the March Issue of Men s Health

Introducing the March 2023 issue of Men's Health, featuring Paul Rudd's fitness tips, Tom Hardy's jiu-jitsu club and the easiest diet plan you'll ever follow

Paul ruddGary nevilleHollywood peter panEditor at men healthMen healthHow paul rudd doesAnt man and the waspPeter panHome gymLazy dietWrenchscarlett wrenchFeatures editor

Why Carrying Shopping, Mowing the Lawn, Chasing Your Kids and Taking the Stairs All Count as Exercise

They do, but it's a bit more complicated than that

United kingdomCity ofAdam byrneNuffield healthNuffield health in wimbledonEditor at men healthWrenchscarlett wrenchFeatures editor

7 Great Reasons to Pick up the January Issue of Men s Health Today

Including The Rock's training regimen, the UK's coolest gyms and the smartest tech of 2023

United kingdomDwayne douglas johnsonEddie jonesA men health squadEditor at men healthMen healthHealth squadFor mentalWrenchscarlett wrenchFeatures editor

Why Spin Class Will Get Your Cogs Whirring

Feeling lacklustre now summer's long gone? One 30-minute workout could be all it takes to reboot your motivation and restore your sunny disposition

Editor at men healthIowa state universityWrenchscarlett wrenchFeatures editor

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