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These Are The 3 Rules Of Exercise That Everyone Must Know!

The key to healthy weight loss is exercising diligently and consistently. Know what works best for your body, and do a combination of exercises. Read on to find out more. TheHealthSite.com

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Workout Motivation: How to Find It

If want to increase your workout motivation, look no further. Fitness and goal-setting experts break down what's needed to stay motivated.

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10 fitness lessons by Arnold Schwarzenegger

Over the course of his illustrious career, Arnold Schwarzenegger has assumed different roles, but he has consistently been an outspoken advocate of fitness and health.

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3 Things to Do to Make Your Treadmill Walking Workout Less of a Slog

Walking on the treadmill doesn’t have to be a slog. We asked a personal trainer how to make a treadmill walking workout much less boring.

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3 Important Things to Do If You re a Strength Training Beginner

From learning proper form to taking it slow, a personal trainer shares her best advice for strength training beginners.

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