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Difficult first couple of years, but then i realized, you know, i'm just giving myself high blood pressure. >> while "lockup" crews have shot dozens of workout routines, the strangest has to have been at the miami-dade county jail where the two inmates covered their faces to remain anonymous. >> i'm a trainer, you know? >> after a round of what they called bed lifts, they showed us how they do chin-ups in the showers. but correctional staff took a dim view of their workout routine. >> yo, man, you got to get off that bar. >> that's it? >> that's it for that. no more of that workout stuff. >> n...

>> that's it? >> that's it for that. no more of that workout stuff. ♪ i've been pulling time in nashville ♪ >> narrator: coming up on "lockup: raw." >> writing music in prison is just my life. >> narrator: how one inmate copes with the stark conditions of prison life. and later -- >> mentality of most inmates is i'm on death row there's nothing you can do to me. >> narrator: violence and hopelessness on death row. [ narrator ] on a mission to get richard to his campbell's chunky soup. it's new chunky beer-n-cheese with beef and bacon soup. i love it. and mama loves you. ♪

>> while "lockup" crews have shot dozens of workout routines, the strangest has to have been at the miami-dade county jail where the two inmates covered their faces to remain anonymous. >> i'm a trainer, you know? >> after a round of what they called bed lifts they showed us how they do chin ups in the showers. but correctional staff took a dim view of their workout routine. >> yo, man, you got to get off that bar. >> that's it? >> that's it for that. no more of that workout stuff. >> next on "lockup raw: the daily grind" -- >> i got a 6-year-old daughter. how can i explain to her when daddy g...

Are housed in dormitory-like settings with a corrections officer in the unit at all times. >> what's unique about having a facility of all men is that to me it's sort of easier to control at times. we can relate to a man on a one-on-one basis and you can calm the situation. >> man, you got to get off that bar. that's it for that. no more of that workout stuff. >> let's do it. chow. come on, guys. chow. >> depending on the nature of their crime, some inmates are kept in a maximum security unit away from the general population. >> i am a three-time loser. this makes my third time. once you're in...

Years, but then i realized, you know, i'm just giving myself high blood pressure. >> while "lockup" crews have shot dozens of workout routines, the strangest has to have been at the miami-dade county jail where the two inmates covered their faces to remain anonymous. >> i'm a trainer, you know? >> after a round of what they called bed lifts they showed us how they do chin ups in the showers. but correctional staff took a dim view of their workout routine. >> yo, man, you got to get off that bar. >> that's it? >> that's it for that. no more of that workout stuff. >> next on "lockup raw: the dai...