5 Things You Can Do To Get Restful Sleep If You Keep Waking Up Tired
If you've been waking up tired, here are five simple tips to get better quality sleep. Because without proper sleep, you just aren't yourself.
Source: yourtango.com
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Doing 3 Of These 10 Things Means You're Stuck In A Stress Response
A fitness coach shared 10 signs that you may be stuck in a stress response on TikTok.
Source: yourtango.com
Subtle Signs Of A Chronic Freeze Trauma Response
A somatic practitioner named Liz Tenuto, who uses her TikTok platform to help people heal chronic pain caused by stress, anxiety, and trauma, explained in a recent post that many people are in a constant freeze response, due to unaddressed stress and trauma.
Source: yourtango.com