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Can you believe this Chinese man is 70 years old? Punishing daily exercise regime spanning 45 years sustains looks, attitude of a 20-something

A 70-year-old man in China has impressed many on mainland social media with an exercise regime that puts many young men to shame.

Fitness , Xercise , Lderly-in-china , Ountain , Xercise-regime , Ix-pack , Nthusiasts , Iking , Limbing , Unning , Nti-ageing

Sutton Coldfield WW2 veteran walks hundreds of miles

Lance Corporal Harold Jones has walked laps around his bungalow each day since 2020

Light-award , Prime-minister , Army-veteran , R-jones , Aptain-sir-tom-moore , Arold-jones , Xercise-regime , Otor-neurone-disease , Utton-coldfield ,

Staying Physically Active Can Prevent Stroke And Heart Rhythm Disorders: Study

A recent study revealed that staying physically active can help in preventing stroke and other cardiovascular ailments like heart-rhythm disorders.

Yang-ming-chiao , Hualian-xian , Taiwan , Taipei , T-ai-pei , National-yang-ming-chiao-tung-university , Benefits-of-exercise , Aily-workout , Eart-stroke , Ardiovascular-diseases , Ealth

Density Training

Density Training is an effective weight training workout which helps to quickly build muscle and lose fat mass.

General-medicine-doctor , Internal-medicine-doctor , Escalating-density-training , Hat-is-density-training , Mportance-of-density-training , Xercise-regime , Ypes-of-weight-training , Eight-training , Ody-building , Ome-gyming , Naerobic-exercises