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Another year added to your age can sometimes feel stressful and worrisome with the pressure of what to do next and the disappointment of not doing enought that comes along with it. There is a name for this feeling and it is "Birthday Anxiety." Know how to say goodbye to birthday anxieties with these proven rules of aging.
Experts: Feeling better about getting older can help you lead a more successful and healthy life.
Hey, it’s Jay…living one day at a time and trying to be the best version of me possible. Thanks for listening weekday afternoons!
Anxiety over getting older can affect your physical and mental health, and even keep you from living longer, experts say. These “rules of aging” can help.
Anxiety over getting older can affect your physical and mental health, and even keep you from living longer, experts say. These “rules of aging” can help.