You Don't Have To Sit Cross Legged To Do Yoga … In-Person Pranakriya Yoga Comes To Los Alamos
You Don’t Have To Sit Cross Legged To Do Yoga … In-Person Pranakriya Yoga Comes To Los Alamos By Jacci Gruninger, MS, C-IAYT, ERYT500 Do you think you can’t do yoga because you can’t sit cross legged? We have all seen the ancient yogis sitting cross legged and if you browse Instagram, Facebook, Snapchat or other social media platforms you see “star” yoga, but that’s not what yoga is really about. Last week we discussed why we do yoga and the week before what yoga is. Remember, yoga is really about getting to know yourself and creating your healthiest self.
Source: ladailypost.com