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You Don't Have To Sit Cross Legged To Do Yoga … In-Person Pranakriya Yoga Comes To Los Alamos


You Don’t Have To Sit Cross Legged To Do Yoga … In-Person Pranakriya Yoga Comes To Los Alamos
By Jacci Gruninger, MS, C-IAYT, ERYT500
Do you think you can’t do yoga because you can’t sit cross legged? We have all seen the ancient yogis sitting cross legged and if you browse Instagram, Facebook, Snapchat or other social media platforms you see “star” yoga, but that’s not what yoga is really about.
Last week we discussed why we do yoga and the week before what yoga is. Remember, yoga is really about getting to know yourself and creating your healthiest self. ....

Kristine Coblentz , Jacci Gruninger , Los Alamos , Jacci Kristine , Bethlehem Lutheran Church , Yoga Comes , Bethlehem Lutheran , White Rock , Facebook High Mesa Yoga , Chill Yoga , Lutheran Church , கிறிஸ்டின் கோபிலெண்டஜு , லாஸ் அலமோஸ் , பெத்லஹேம் லூத்தரன் தேவாலயம் , பெத்லஹேம் லூத்தரன் , வெள்ளை பாறை , லூத்தரன் தேவாலயம் ,

Letter: Ex-residents denied reparations


Letter: Ex-residents denied reparations
A former Evanston resident complains that only those who choose to return to town can benefit from the city s reparations program.
Former Evanstonian Cheryl Jenkins (Francellno) writes from Nevada:
I was born in St. Francis Hospital in 1961. I lived at 1818 Lyons, 1915 Foster, 806 Sherman, 912 Elmwood and 512 South Boulevard. I went to Oakton School, Bethlehem Lutheran (on Lake Street), Nichols and Evanston Township High School. I graduated from ETHS in 1979.
I spent 37 years of my life in Evanston with my mother, Joan L. Francellno, my father, Thomas H. Jenkins, 7 siblings, 23 nieces and nephews and 49 great nieces and nephew. Our roots run deep in Evanston since the 1900s. ....

United States , Thomash Jenkins , Evanstonian Cheryl Jenkins Francellno , Joanl Francellno , Cheryl Jenkins Francellno , Evanston Township High School , Oakton School , Former Evanstonian Cheryl Jenkins , Francis Hospital , Bethlehem Lutheran , Lake Street , Evanston Township High , Black Evanstonians , Cheryl Jenkins , ஒன்றுபட்டது மாநிலங்களில் , எவன்ஸ்டன் டவுன்ஷிப் உயர் பள்ளி , பிரான்சிஸ் மருத்துவமனை , பெத்லஹேம் லூத்தரன் , ஏரி தெரு , எவன்ஸ்டன் டவுன்ஷிப் உயர் , செரில் ஜென்கின்ஸ் ,

The Winston-Salem Symphony presents "The World Beloved" concert | Arts & Theatre


Winston-Salem Symphony Chorus and Hank Pattie and The Current rehearse for The World Beloved concert
The Winston-Salem Symphony Chorus is teaming up with bluegrass stars Hank, Pattie & the Current for a concert to be streamed on demand starting at 7:30 p.m. April 24.
Hank, Pattie & the Current will join the Winston-Salem Symphony Chorus to lend energetic bluegrass rhythms to the sacred liturgy in composer Carol Barnett’s “The World Beloved: A Bluegrass Mass.”
“The World Beloved” concert, presented by the Winston-Salem Symphony, will stream on demand for 30 days on the symphony’s Stage Pass and on Artarie, a streaming platform for arts and culture. ....

United States , Christopher Gilliam , Carol Barnett , Star Of Bethlehem Lutheran Church , Paul Episcopal Church , Augsburg College , Winston Salem Symphony Chorus , World Beloved , Bluegrass Mass , Winston Salem Symphony , Stage Pass , Episcopal Church , Hanesbrands Theatre , Bethlehem Lutheran , Dale Warland Singers , Winston Salem Symphony String , Hank Pattie , ஒன்றுபட்டது மாநிலங்களில் , கிறிஸ்டோபர் கில்லியம் , கரோல் பார்னெட் , நட்சத்திரம் ஆஃப் பெத்லஹேம் லூத்தரன் தேவாலயம் , பால் எபிஸ்கோபல் தேவாலயம் , அஉஃஸ்புர்க் கல்லூரி , வின்ஸ்டன் ஸேலம் சிம்பொனி கூட்டாக பாடுதல் , உலகம் அன்பே , ப்ளூகிராஸ் நிறை ,