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Yoga Nidra (Yogic Sleep): On Ridgefield Continuing Education schedule
Yoga Nidra (Yogic Sleep): On Ridgefield Continuing Education schedule Staff FacebookTwitterEmail Yoga mats are pictured in a previous year. The Ridgefield Continuing Education program is going to have a new one session Zoom workshop about Yoga Nidra, (Yogic Sleep), January 12, 2021, from 7 to 8:30 p.m.Katy Raddatz / San Fransico Chronicle Yoga Nidra (Yogic Sleep) is a new one session Zoom workshop offered through the Ridgefield Continuing Education program on Tuesday, Jan. 12 from 7-8:30 p.m. ($15 per person). “Winter is an important time to rest and rejuvenate the mind and body, especially...
Source: lmtonline.com