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Core Sliders, Fitness Sliders, Gliding Discs, sliders fitness

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The least amount of exercise you can get away with

What’s the solution if you don’t have time for exercise or find it boring? ....

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The surprising health benefits of sub-zero temperatures

Strictly star Angela Rippon and other celebrities swear by cryotherapy, but how beneficial is stepping into a freezing tube? ....

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Forget sit-ups — you only need a pair of dumbbells and 7 exercises to sculpt your abs

Want to build a stronger core and sculpt your abs? These seven dumbbell exercises are a great place to start. Here's everything you need to know. ....

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Why improving your balance could help you live longer - and the exercises to try at home

How steady you are on your feet can indicate how likely you are to live a longer, healthy life. Here are some tips ....

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