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The Best Time to Exercise Every Day, According to Your Body

A new study published in the journal Diabetologia says that the single best time of day to work out is in the early evening. Here's why.

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This 5-Minute Full-Body Blast Will Pack on Muscle and Melt Fat Fast

This 5-Minute Full-Body Blast Will Pack on Muscle and Melt Fat Fast
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Totally Crazy Side Effects of Exercising You Didn t Know, Says Science

Totally Crazy Side Effects of Exercising You Didn t Know, Says Science
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Avoid These Exercises if You Want to Lower Your Blood Pressure

Some exercises are great for lowering your blood pressure, including cycling and swimming. Others? Not so much. Here they are.

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