The Secret Exercise Trick That Can Tell You If You ll Live Longer
The Secret Exercise Trick That Can Tell You If You ll Live Longer
What if we told you that there s a single exercise move that some scientists say is the single best predictor of whether or not you ll die early? Though it may sound far-fetched and though it has clear limitations some of the leading researchers on longevity argue that it works.
According to a study published some years ago in the
European Journal of Preventative Cardiology, there is indeed one exercise trick you can try at home that is a good indicator of cardiovascular fitness and your risk of early death. Read on for how to do it, and for what it means for you. And for more exercise tips you can use, see here for The Secret Exercise Trick for Getting Flatter Abs Faster.