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Making This One Change to Your Diet Could "Reprogram" Your Metabolism, New Study Says Making This One Change to Your Diet Could "Reprogram" Your Metabolism, New Study Says More than two decades of Western diet wisdom have advised us of one rule of thumb: If you want to lose weight, just cut your carbs, and increase protein. However, a revolutionary new study by a team of metabolism and endocrinology researchers has led to the discovery of another aspect of diet that, as the scientists say, "had the most potent effect" on speeding up metabolism… and, as they suggest, this one change in the f...

Want to start your day right? Try this 5-minute dumbbell routine that hits every major muscle group in your body.

From carrying more things to squeezing your glutes to working your shoulders in the car, here are clever tricks for exercising more.

Weird Things That Happen to Your Body After 40, Says Science Weird Things That Happen to Your Body After 40, Says Science A recent poll found that the average American considers 36 years-old to be the "perfect" age. Among the respondents, four in 10 even said they'd prefer to "freeze the clock" and stay in their late-thirties indefinitely. It all begs the question: Is turning the big four-oh really all that bad? Well, of course not. In fact, there's plenty of science to suggest that turning 40 may be one of the best things that will ever happen to you. According to one report published by the...

A new study published in the journal Diabetologia says that the single best time of day to work out is in the early evening. Here's why.